Medical and scientific studies have shown that certain vitamins, minerals, nutrients and herbs can enhance brain health and maintain vitality. The ideal would be to incorporate these elements into the diet through food and nutritional supplements, but stress does not only alter your mind but also temperament and attitude. These vicious cycles can be avoided by including dietary supplements which include an effective group of vitamins, minerals, nutrients and natural herbs.
Ginkgo Biloba: Is one of the oldest living trees known by humankind. Extracts of this powerful antioxidant herb can improve brain functioning by increasing blood flow and the supply of oxygen to the brain. Reactivates energy metabolism and enhances brain electrical activity.
Phenylalanine: An essential amino acid that can synthesize two important neurotransmitters ( electrochemical messengers, that transmit signals among nerve cells in the brain): dopamine and norepinephrine, which contribute to mental alertness. Phenylalanine helps to raise mood, improve memory and reduce pain.
Glutamine: is a free amino acid neurotransmitter which can easily cross the blood brain barrier and turn it into glutamic acid, which is vital for the functioning of the brain.
Gotu Kola :has been used as part of the culture of South Asia for thousands of years as a tonic for the nerves and strengthens the white and gray matter of the brain. Also reduces fatigue and bad mood. Gotu Kola contains no caffeine.
A powerful combination of Ginseng:
Korean Ginseng : is used in Asia to provide extra energy. Its active ingredients, ginsenosides, counteract stress, help to prolong the mental work and enhance the intellect.
Siberian Ginseng is used for restoration of memory and concentration skills, which can be altered by improper blood supply to the brain. Its active ingredients, eleutherosides, help to control stress conditions. Siberian Ginseng works extremely well with Ginkgo Biloba and this combination has been shown to enhance the strength of the long-term memory.
Coenzyme Q10 is an antioxidant similar in function to vitamin E and serves as a critical element in creating cellular energy. It stimulates immune function, has antioxidant properties and benefits to the cardiovascular system. Recent studies have indicated that CoQ10 can help to protect the brain by improving the metabolism.
Vitamin C: is an antioxidant necessary for growth and tissue repair, adrenal gland and the health of the gums. It stimulates immune function, protects against infection, accelerates the absorption of iron and helps cardiovascular health. Has been shown to work as a molecule to regulate synaptic efficiency of the neurotransmitters dopamine and glutamic acid.
Folic acid is required for energy production, the creation of red blood cells and the appropriate multiplication and division of cells. Good food for the brain is vital in pregnancy because it helps the embryo development and fetal nerve cells.
Vitamin B12 is required to prevent anemia and helps in cell formation and longevity. It is associated with the production of the neurotransmitter acetylcholine that contributes to memory and learning.
Potassium is an important mineral for the health of nervous system and good heart rate. It works to maintain good circulation in the brain and is a crucial component of the chemical reactions of cells, nutrients and cell impulses.
Lecithin is a lipid that every cell in the body needs. The membranes of cells that surround nerve cells are composed of lecithin. These nutrients prevent against cardiovascular disease and improve brain function.